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Home Community Newsletter Vol 2 Issue 44

Arthritis Insight Newsletter * Vol. 2 Issue 44 January 31, 2001

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Welcome to the 43rd issue of the Arthritis Insight Newsletter. All back issues will be posted at community/newsletter/ Feel free to pass this newsletter around to others who may be interested.

This issue of the Arthritis Insight Newsletter sponsored by:
The Wright Stuff http://www.thewright-stuff.com
Don't let arthritis stop you! We have the products you need to help you do the things you want to do. Shop online for unique arthritis aids that make cooking, cleaning, working, writing, bathing, dressing, walking and other daily living tasks easier. Visit our web site at www.thewright-stuff.com or request your free catalog by calling our toll free number 1-877-750-0376.

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The information in this newsletter should not take the place of advice and guidance from your own health-care providers. Material in this newsletter is provided for educational and informational purposes only. Be sure to check with your doctor before making any changes in your treatment plan. Information presented here is the opinion of the authors and has not necessarily been approved or endorsed by the medical advisors.

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Notes From Tina
(tina@arthritisinsight.com)
Tina Underwood aka KrissyJo

Wow! We had a LOT of new members join us this week. Welcome!! And January has been a record-breaking month statistic wise! More page views, more visitors than any other month so far! Thanks everyone!

We have some WONDERFUL news to share, I'll let Ron explain it to you. I just want to say Thank You! I never imagined we'd come this far so quickly. We have big plans for the future of Arthritis Insight and I hope you'll all be a part of it. 

Here's Ron:

---------------------------------
Ron's Ramblin's
(ron@arthritisinsight.com)
Ron Griffin aka IndyRon

This Ramblins is going to be significantly different than most of the previous ones. I have covered a lot of topics in this column, but none that gives me greater pleasure than the one today. Because of the support of the entire group here at Arthritis Insight, we have grown beyond our wildest dreams. The support of each of you and the loyalty you have shown to the site are the greatest rewards that anyone could ask for. Because we have grown so quickly, and because much of the site has been funded from our pockets and a few loyal sponsors, we decided that the best thing to do for the site was to make it a not-for-profit site. ArthritisInsight.com is now a not- for- profit corporation in Indiana. 

What kinds of changes will this entail. First off it doesn't mean that any changes will take place in the way we do business. Arthritis Insight will always be free to all people. The only difference in the structure is that the three original partners are now a Board of Directors. We plan to continue things on the site as they have always been with one minor exception. We are now able to take donations to help us maintain the site and help it grow, and those donations will be tax deductible. What this means for the site is that now we can continue to provide the quality and quantity of information and support that you have grown to expect of us. In simple terms, it means that we can with the donations keep the site going and growing. It is no secret that since March this site has been funded from our pockets and by a few loyal sponsors. Hopefully, now, with the donations we will be able to provide an even better site. With the resources from the donations we can make !
our dreams come true. 

The dreams that the partners started with can become a reality with the ability to accept donations from individuals and corporations; dreams such as establishing a lending closet for those of us who need some special object for a short period of time. Wheel chairs, canes, crutches and even portable computers for those who may be hospitalized for a period of time have been considered. The possibilities are endless. Another dream that we have is to some day be able to sponsor a scholarship for a deserving person or child of a person who is burdened with arthritis. We want to establish the most accurate and understandable site concerning Arthritis on the internet. 

I believe, considering that we began this site just 10 months ago, that we are headed in the right direction. The number of people who are registering for the site is increasing every day. We are on target for over 2 million hits in our first year. I am proud of this site and I believe that with the resources, it can become even better. 

OK, so I rambled a bit, but I am excited about where we can go now. I do want to reemphasize in closing that Arthritis Insight will always be free for anyone to use. It is another of our goals to keep this site going until a cure for all forms of arthritis are found. With your continued loyalty and support, maybe we can reach that goal.

(((((((((((((((((((((((((HUGS FOR ALL))))))))))))))))))))))))))))

The Board of Directors of ArthritisInsight.com, Inc.

---------------------------------
Your Weekly Giggle

The Lone Ranger and Tonto are camping in the desert, set up their tent, and are asleep. Some hours later, The Lone Ranger wakes his faithful friend.
"Tonto, look up at the sky and tell me what you see."
Tonto replies, "Me see millions of stars."
"What does that tell you?" ask The Lone Ranger.
Tonto ponders for a minute.
"Theologically, speaking it's evident the Lord is all powerful and we are small and insignificant. Astronomically it tells me that there are millions of galaxies and potentially billions of planets. Astrologically, it tells me that Saturn is in Leo. Time wise, it appears to be approximately a quarter past three. Meteorologically, it seems we will have a beautiful day tomorrow.
What it tell you, Kemo Sabi?"
The Lone Ranger is silent for a moment, then speaks.
"Tonto, you Dumb Ass, someone has stolen our tent."

Check out all the jokes at fun/jokes/index.html. Send yours in today!

---------------------------------
Tina's Tips

Arthritis can affect your ability to do even the simplest of tasks. I've heard some people say, "Accept your limitations." I'm not sure accepting them is the way to go. I prefer to challenge those limitations, work around them, finding alternate ways of achieving the same goal. Every week I'll share some tips I've found to work around those annoying limitations and I hope all of you will send in your tips too. We may not be the next Martha Stewart, but sometimes the simplest things can help so much. 

Arthritis-friendly utensils are available. Many are not marketed as arthritis-friendly so you need to do some investigating. Look for utensils with big, cushy, and easy to grip handles. Under counter mounted jar openers make it possible to open a jar with very little stress on the joints. Some can openers have shelves to hold the can. A utility cart on wheels is great for putting dishes away, unload the dishwasher onto the cart it and push it from cupboard to cupboard. Oven rack pullers are notched paddles that allow you to slide the oven rack out without putting your hand in the oven. The list is endless, look through catalogs, surf the web, and you'll be amazed at the amount of products out there. -Tina

I wanted to let everybody know about a new product I just tried. It is called the Swifter mop, with two different types of towels, wet or dry. I hate mopping the floors because of carrying the heavy water pail, squeezing out the water from the mop, etc. This new mop is lightweight and comes with disposable clothes. So, it is easy to carry, there are no water buckets involved, and no painful joints. It also is small enough to fit in the tough to reach bathroom areas, and with two young boys, that is a priority for me. -Sue 

OKI am threatening! Send in your tips or I will start 101 things you can do with socks again!!

Check out more tips at living/tips.html and send in yours today to Tina@arthritisinsight.com    

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What's New?

Featured Discussion
Diet & Nutrition 
feature/diet/ 

Question of the Week
If you won the lottery, what would be the first thing you would do?
community/question/  

Advice for Better Living
How does everyone stir? When trying to make things in the kitchen, how do you manage to stir the batter or whatever? My hands really can't do this very well at all, without a lot of pain. Any advice?
living/advice/ 

Expert Advice
I am 27 years old and was diagnosed with RA 7 years ago. I have tried almost all meds available.........mthx, celebrex, vioxx, pred, enbrel. I recently tried to get pregnant but was unsuccessful. While trying I took 15 mg of pred and that still wasn't enough. I ended up going back on enbrel because the pain was too much for me. Are there any studies on taking enbrel while TRYING to become pregnant?
Answers to this question and more.
medical/advice/  

Member Stories
Cecilia, Monika and Shelley tell us about them. 
community/stories/ 

Member Websites
Elaine and Strateia share their websites.
community/websites/index.html  

For Our Friends & Family
Sylvia shares her letter to her friends and family.
living/family/  

Ask the Webrarian
Our Webraian finds some information on Costochondritis
resources/webrarian/ 

Donate
We are thrilled to tell you that Arthritis Insight is now officially a not for profit organization. That means you can help keep AI going, get some free gifts AND a tax deduction! We'd really appreciate your support.
about/donate.html 

To see all of our latest additions see: updates.html  Check it every morning and you won't miss a thing.

What's Coming? 

Beginning February 5th our Featured Discussion will focus on Arthritis & Advocacy. We'd love your input on the topic, please take a minute and fill out our survey.
feature/survey.html

What do you want to see on Arthritis Insight or in the Newsletter? Let us know and we'll do our best to accommodate! 

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Arthritis Insight Chat
community/chat/

This Monday Amye Leong will be joining us to discuss Arthritis & Advocacy. Are you doing your part? See you there at 9:30 Eastern.

The complete chat schedule can be found at community/chat/schedule.html.  

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Cooking With Char!
char@arthritisinsight.com
Char Le Fleur

Hello again! Well, we should hear from the groundhog very soon. And I am almost afraid of what he is going to say. LOL This winter has felt very long. I just keep reminding myself, "This puts us one day closer to spring. This puts us one day closer to spring." But yesterday we had freezing rain, with a couple of inches of snow on top of it. Come on SPRING!

If you are like me, the more cooking you can do in one pot, the better you like it. Fewer pots, fewer pots to wash. So here are some skillet recipes that look and sound good.

Oriental Beef Skillet
A fast one dish meal, using ground beef, Ramen noodles and frozen vegetables to speed preparation. 

2 packages instant Ramen noodles -- oriental flavor
2 cups water
1 pound lean ground beef
1 bunch scallions -- sliced
16 ounces frozen oriental vegetables
1 tablespoon soy sauce

Break the Ramen noodles into a medium bowl. Sprinkle with just one seasoning packet. Cover with 2 cups of boiling water, stir and allow to sit while you prepare the remaining ingredients. 

In large skillet or wok, brown ground beef over medium heat until cooked. Drain. Add the scallions and sprinkle with the contents of the remaining seasoning packet. Cook for an additional minute. 

Add the noodles and the water in which they were soaking, the frozen vegetables, and the soy sauce. Cover and bring to a simmer. Cook until the frozen vegetables are tender, about 5 minutes. 

Yield: 4 to 6 servings. 


California Skillet
A kind of homemade hamburger helper made with beef, tomato soup and macaroni. You don't even need to cook the macaroni first! 

1 tablespoon oil
1 pound lean ground beef
1 small onion, chopped
1 tablespoon chili powder
2 cups water
1 can tomato soup
1 (12 oz) can corn, undrained
1 tablespoon Worcestershire sauce
1 cup uncooked elbow macaroni
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup shredded Cheddar cheese

Heat oil in large skillet and brown the meat and onion. Drain fat. Add all remaining ingredients, except cheese. 

Cover and simmer 20-30 minutes, or until macaroni is tender. Uncover, and sprinkle with cheese. Cover and cook until the cheese melts. 

Yield: 4 - 6 servings 

Beef and Rice

1 1/4 pounds lean ground beef
1 teaspoon olive oil
1 large onion
2 teaspoons minced garlic
1/4 teaspoon black pepper
8 ounces already sliced mushrooms
1 green bell pepper
2 teaspoons worcestershire sauce
1 can beef broth -- 14 1/2 oz
1 can cream of mushroom soup 
2 1/4 cups instant rice
salt to taste
1/2 cup already finely shredded sharp Cheddar cheese

Heat the oil over medium heat in an extra deep 12 inch skillet that has a lid. Peel and coarsely chop the onion, adding it to the skillet as you chop. 

Add the beef to the skillet and raise the heat to high. Add the garlic, black pepper and mushrooms and cook, turning and breaking up the meat from time to time. 

Seed and coarsely chop the green pepper and add it to the skillet. Add the Worcestershire sauce. Continue to cook, stirring frequently until all of the meat is crumbled and browned, 5 to 6 minutes. Meanwhile, remove any visible fat from the broth. 

When the meat is browned, stir in the beef broth, mushroom soup and rice. Cover the skillet and bring to a boil. Boil until the rice is tender and absorbs most of the broth, about 5 minutes. Stir from time to time, keeping the skillet covered as much as possible. 

Season the mixture with salt, then sprinkle with the cheese. Cover and cook just until the cheese melts, 1 to 2 minutes. Serve at once. 

Serves 6 generously. 

If you have comments or suggestions regarding this column, please address them to Char@arthritisinsight.com 
Or if you have recipes you would like to share, send them to the same address and if I use them, you will get a special mention and thank you in my column.

Cooking with Char Archives: living/cooking/char/index.html 

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Harmful Effects of Medicines on the Adult Digestive System (from NIDDK)

Many medicines taken by mouth may affect the digestive system. These medicines include prescription (those ordered by a doctor and dispensed by a pharmacist) and nonprescription or over-the-counter (OTC) products. A glossary at the end of this fact sheet describes some common prescription and nonprescription medicines discussed below that may affect the digestive system.

Although these medicines usually are safe and effective, harmful effects may occur in some people. OTC's typically do not cause serious side effects when taken as directed on the product's label. It is important to read the label to find out the ingredients, side effects, warnings, and when to consult a doctor.

Always talk with your doctor before taking a medicine for the first time and before adding any new medicines to those you already are taking. Tell the doctor about all other medicines (prescription and OTC's) you are taking. Certain medicines taken together may interact and cause harmful side effects. In addition, tell the doctor about any allergies or sensitivities to foods and medicines and about any medical conditions you may have such as diabetes, kidney disease, or liver disease.

Be sure that you understand all directions for taking the medicine, including dose and schedule, possible interactions with food, alcohol, and other medicines, side effects, and warnings. If you are an older adult read all directions carefully and ask your doctor questions about the medicine. As you get older, you may be more susceptible to drug interactions that cause side effects.

People with a food intolerance such as gluten intolerance should make sure their medicines do not contain fillers or additives with gluten. Check with your doctor if you have any questions or concerns about your medicines. Follow the doctor's orders carefully, and immediately report any unusual symptoms or the warning signs described below.

-----

The Esophagus Irritation

Some people have difficulty swallowing medicines in tablet or capsule form. Tablets or capsules that stay in the esophagus may release chemicals that irritate the lining of the esophagus. The irritation may cause ulcers, bleeding, perforation (a hole or tear), and strictures (narrowing) of the esophagus. The risk of pill-induced injuries to the esophagus increases in persons with conditions involving the esophagus, such as strictures, scleroderma (hardening of the skin), achalasia (irregular muscle activity of the esophagus, which delays the passage of food), and stroke.

Some medicines can cause ulcers when they become lodged in the esophagus. These medicines include aspirin, several antibiotics such as tetracycline, quinidine, potassium chloride, vitamin C, and iron.

Warning signs
Pain when swallowing food or liquid. 
Feeling of a tablet or capsule "stuck" in the throat. 
Dull, aching pain in the chest or shoulder after taking medicines. 
Precautions
Swallow tablets or capsules while you are in an upright or sitting position. 
Before taking a tablet or capsule, swallow several sips of liquid to lubricate the throat, then swallow the tablet or capsule with at least a full glass (8 ounces) of liquid. 
Do not lie down immediately after taking medicines to ensure that the pills pass through the esophagus into the stomach. 
Tell your doctor if painful swallowing continues or if pills continue to stick in the throat. 

Esophageal Reflux

The lower esophageal sphincter (LES) muscle is between the esophagus and the stomach. The muscle allows the passage of food into the stomach after swallowing. Certain medicines interfere with the action of the sphincter muscle, which increases the likelihood of backup or reflux of the highly acidic contents of the stomach into the esophagus.

Medicines that can cause esophageal reflux include nitrates, theophylline, calcium channel blockers, anticholinergics, and birth control pills.

Warning signs
Heartburn or indigestion. 
Sensation of food coming back up into the throat. 
Precautions
Avoid foods and beverages that may worsen reflux, including coffee, alcohol, chocolate, and fried or fatty foods. 
Cut down on, or preferably quit, smoking. 
Do not lie down immediately after eating. 

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The Stomach Irritation

One of the most common drug-induced injuries is irritation of the lining of the stomach caused by nonsteroidal anti-inflammatory drugs (NSAIDs). 

NSAIDs can irritate the stomach by weakening the ability of the lining to resist acid made in the stomach. Sometimes this irritation may lead to inflammation of the stomach lining (gastritis), ulcers, bleeding, or perforation of the lining.

In addition, you should be aware that stomach irritation may occur without having any of the symptoms below. 

Older people are especially at risk for irritation from NSAIDs because they are more likely to regularly take pain medicines for arthritis and other chronic conditions. Also at risk are individuals with a history of peptic ulcers and related complications or gastritis. These individuals should tell their doctor about any of these previous conditions. Special medicines may be needed to protect the stomach lining.

Warning signs
Severe stomach cramps or pain or burning in the stomach or back. 
Black, tarry, or bloody stools. 
Bloody vomit. 
Severe heartburn or indigestion. 
Diarrhea. 
Precautions
Use coated tablets, which may lessen stomach irritation. 
Avoid drinking alcoholic beverages while taking medicines. 
Take medicines with a full glass of water or milk or with food, which may reduce irritation. 
Delayed Emptying of the Stomach
Some medicines cause nerve and muscle activity to slow down in the stomach. This slowing down causes the contents of the stomach to empty at a slower rate than normal. 

Drugs that may cause this delay include anticholinergics and drugs used to treat Parkinson's disease and depression.

Warning signs
Nausea. 
Bloating. 
Feeling of fullness. 
Vomiting of food eaten many hours earlier. 
Pain in midabdomen. 
Heartburn or indigestion. 
Sensation of food coming back up into the throat. 
Precautions
Eat frequent, small meals. 
Do not lie down for about 30 minutes after eating. 
Tell your doctor if symptoms continue. Your doctor may consider changing your dosage of the medicine or trying a new medicine. 

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The Intestine 

Constipation

Constipation can be caused by a variety of medicines. These medicines affect the nerve and muscle activity in the large intestine (colon). This results in the slow and difficult passage of stool. Medicines also may bind intestinal liquid and make the stool hard.

Medicines that commonly cause constipation include antihypertensives, anticholinergics, cholestyramine, iron, and antacids that contain mostly aluminium.

Warning sign
Constipation that is severe or disabling or that lasts several weeks. 
Precautions
Drink plenty of fluids. 
Eat a well-balanced diet that includes whole grains, fruits, and vegetables. 
Exercise regularly. 
Take laxatives only under a doctor's supervision. 
Diarrhea
Diarrhea is a common side effect of many medicines. Diarrhea is often caused by antibiotics, which affect the bacteria that live normally in the large intestine.

Antibiotic-induced changes in intestinal bacteria allow overgrowth of another bacteria, Clostridium difficile (C. difficile), which is the cause of a more serious antibiotic-induced diarrhea. 

The presence of C. difficile can cause colitis, an inflammation of the intestine in which the bowel "weeps" excess water and mucus, resulting in loose, watery stools. Almost any antibiotic may cause C. difficile-induced diarrhea, but the most common are ampicillin, clindamycin, and the cephalosporins. Antibiotic-induced colitis is treated with another antibiotic that acts on C. difficile.

Diarrhea also can be a side effect of drugs that do not cause colitis but that alter the movements or fluid content of the colon. Colchicine is a common cause of drug-induced diarrhea. Magnesium-containing antacids can have the effect of laxatives and cause diarrhea if overused. In addition, the abuse of laxatives may result in damage to the nerves and muscles of the colon and cause diarrhea.

Warning signs
Blood, mucus, or pus in the stool. 
Pain in the lower abdomen. 
Fever. 
Precautions
If diarrhea lasts for several days, consult your doctor. 

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The Liver 

The liver processes most medicines that enter the bloodstream and governs drug activity throughout the body. Once a drug enters the bloodstream, the liver converts the drug into chemicals the body can use and removes toxic chemicals that other organs cannot tolerate. During this process, these chemicals can attack and injure the liver.

Drug-induced liver injury can resemble the symptoms of any acute or chronic liver disease. The only way a doctor can diagnose drug-induced liver injury is by stopping use of the suspected drug and excluding other liver diseases through diagnostic tests. Rarely, long-term use of a medicine can cause chronic liver damage and scarring (cirrhosis).

Medicines that can cause severe liver injury include large doses of acetaminophen (and even in small doses when taken with alcohol), anticonvulsants such as phenytoin and valproic acid, the antihypertensive methyldopa, the tranquilizer chlorpromazine, antituberculins used to treat tuberculosis such as isoniazid and rifampin, and vitamins such as vitamin A and niacin.

Warning signs (for liver injury)
Severe fatigue. 
Abdominal pain and swelling. 
Jaundice (yellow eyes and skin, dark urine). 
Fever. 
Nausea or vomiting. 
Precautions
If you have ever had a liver disease or gallstones, you should discuss this with your doctor before taking any medicines that may affect the liver or the gallbladder. 
Take these medicines only in the prescribed or recommended doses. 

-----


Glossary of Medicines 

The following glossary is a guide to medicines used to treat many medical conditions. The glossary does not include all medicines that may affect the digestive system. If a medicine you are taking is not listed here, check with your doctor.

Acetaminophen
Acetaminophen relieves fever and pain by blocking pain centers in the central nervous system.

Examples of brand names include Tylenol, Panadol, and Datril.

Antacids
Antacids relieve heartburn, acid indigestion, sour stomach, and symptoms of peptic ulcer. They work by neutralizing stomach acid. 

Aluminum hydroxide antacids include Alu-Tab and Amphojel; calcium carbonate antacids include Tums, Alka Mints, and Rolaids Calcium Rich; magnesium antacids include Mylanta and Maalox.

Antibiotics
Antibiotics destroy or block the growth of bacteria that cause infection.

Hundreds of antibiotics are available, including penicillins (Amoxil, Amcil, and Augmentin), clindamycin, cephalosporins (Keflex and Ceclor), tetracyclines (Minocin, Sumycin, and Vibramycin), quinolones (Cipro), and sulfa drugs (Bactrim). 

Anticholinergics
This class of medicines affects the nerve cells or nerve fibers and includes drugs for depression, anxiety, and nervousness. 

Examples of anticholinergics include propantheline (Pro-banthine) and dicyclomine (Bentyl). Examples of antidepressants include amitriptyline (Elavil and Endep), and nortriptyline (Aventyl and Pamelor). 

Medicines for relieving the symptoms of Parkinson's disease also are in this category. Examples include levodopa (Dopar) and carbidopa and levodopa combination (Sinemet).

Anticonvulsants
These medicines control epilepsy and other types of seizure disorders. They act by lessening overactive nerve impulses in the brain. 

Examples of this class of medicines include phenytoin (Dilantin) and valproic acid (Dalpro).

Antihypertensives
Antihypertensives lower high blood pressure. They act by relaxing blood vessels, which makes blood flow more easily.

Examples of antihypertensives include methyldopa (Aldomet) and clonidine hydrochloride (Catapres).

Antituberculins 
These drugs for tuberculosis limit the growth of bacteria or prevent tuberculosis from developing in people who have a positive tuberculin skin test.

Brand names include INH, Dow-Isoniazid, Rifadin, and Rimactane.

Calcium channel blockers 
These medicines for angina (chest pain) and high blood pressure affect the movement of calcium into the cells of the heart and blood vessels, relax blood vessels, and increase the flow of blood and oxygen to the heart. 

Examples of calcium channel blockers include diltiazem (Cardizem), nifedipine (Procardia), and verpamil (Isoptin).

Chlorpromazine 
This tranquilizer relieves anxiety or agitation.

Examples of brand names include Thorazine and Ormazine.

Colchicine
This medicine eases the inflammation from gout and prevents attacks from recurring.

Iron 
Iron is a mineral the body needs to produce red blood cells. Iron supplements are used to treat iron deficiency or iron-deficiency anemia.

Laxatives 
Many forms of laxatives are available for relieving constipation. 

Common brand names of laxatives include Phillips' Milk of Magnesia, Citroma, Epsom salts, Correctol, and ExLax. 

Nitrates 
These drugs for angina (chest pain) relax blood vessels and increase the flow of blood to the heart. 

Examples of generic and brand names include isosorbide dinitrate (Iso-Bid and Isonate) and nitroglycerin (Nitro-Bid and Nitrocap).

Nonsteroidal anti-inflammatory drugs (NSAIDs) 
These drugs block the body's production of prostaglandins, substances that mediate pain and inflammation. NSAIDs relieve the pain from chronic and acute inflammatory conditions, including arthritis and other rheumatic conditions, and pain associated with injuries, bursitis, tendinitis, and dental problems. NSAIDs also relieve pain associated with noninflammatory conditions. 

Generic and brand names of NSAIDs include aspirin (Bayer and Bufferin), ibuprofen (Advil, Nuprin, and Motrin), tometin (Tolectin), naproxen (Naprosyn), and piroxicam (Feldene).

Potassium chloride 
Potassium is a vital element in the body. Potassium supplements help prevent and treat potassium deficiency in people taking diuretics.

Quinidine 
This medicine often is used to correct irregular heartbeat. 

Brand names of quinidine include Quinalan and Quiniglute.

Theophylline 
This medicine eases breathing difficulties associated with emphysema, bronchitis, and bronchial asthma. The medicine works by relaxing the muscles of the respiratory tract, which allows an easier flow of air into the lungs. 

Examples of brand names include Theo-Dur, Theophyl, and Bronkodyl.

Vitamins 
Vitamins serve as nutritional supplements in people with poor diets, in people recovering from surgery, or in people with special health problems. 

Niacin helps the body break down food for energy and is used to treat niacin deficiency and to lower levels of fats and cholesterol. 
Vitamin A is necessary for normal growth and for healthy eyes and skin. 
Vitamin C is necessary for healthy function of cells. 

---------------------------------
Notes and Insights:

Happy Birthday!
Happy Birthday Raven, KC and Cindy!! Check out all the birthdays at community/birthday/ and make sure to send them an arthritis-friendly e-card: cgi-bin/postcards/postcard.pl  

Wanna help?
Having surgery? Starting a new drug or treatment? Filing for disability? Keep an Arthritis Insight journal so all of our members can share and learn from your experience. If you want to keep a journal just let us know. 
Write an article! We always need articles on all subjects relating to arthritis. 
C'mon folks, we can't do this without you.

Donate!
Arthritis Insight is now a not for profit organization! We were never here to make a profit, but now it is official. That won't change anything, we are still working with the same mission: to use the internet to provide timely, accurate information and emotional support to the hundreds of millions of people with arthritis and their families around the world. We hope to continue to do so until there is a cure for all of the 170+ types of arthritis and our services are no longer needed. (What a wonderful day that will be!)
Arthritis Insight will always be free for anyone to use, we will never charge any fees. We try very hard to keep our operating costs as low as possible, but running a website as large as Arthritis Insight can be expensive. To date we've relied on our few sponsors for support and have paid for many of the expenses out of our own pockets. No one on our staff currently receives a paycheck for their hard work and dedication. Although you are not obligated in any way, if you are financially able to help support Arthritis Insight, it would be greatly appreciated. In exchange for your donation you'll receive some thank you gifts, a tax deduction and the satisfaction of knowing you are partly responsible for the entire Arthritis Insight Community.
See about/donate.html for more information.

Gimpfest 2001-Chicago here we come! 
Gimps from all over will invade Chicago in May! There will be fun, food and a whole lot of laughing going on! It's a chance to meet your online support pals in person, a chance to get some real hugs from your chat room pals. A good time will be had by all! The website has been updated! Check it out!
http://fadedjeans.com/chicago

Nursing Students need help:
Stacy Clayton and Cathy Coyne are nursing students who need to talk to people with arthritis for a project. If you would like to help them, please email them.
You can email Stacy at scoobystacee@hotmail.com and Cathy at ccorov@hotmail.com  
 

Special Offers for Arthritis Insight Members
Whenever possible we will try get to our sponsors to agree to discounts and the like for our members. Here are our current special offers:

Sore No More gel (http://www.sorenomore.com ) will send a free sample of the pain relieving gel to any Arthritis Insight Community Member who emails them at dma@glogerm.com.  

Arthritis Ease-A FREE* 10-Day Supply of Arthritis-Ease® - a $15.00 Value - is Waiting For You
http://tabaks.com/mj.htm?id=megaj3  

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The AI Help Desk
Linda Peck and Raven Tompkins
Linda@arthritisinsight.com 

QUESTION OF THE WEEK: How can I copy graphics, backgrounds and text that I find on the internet to my hard drive?

For graphics, point at the graphic with your cursor and select, "Save Picture As." This will open up a window containing your files from which you can browse.....select the folder and file type (gif, jpg, bmp) and save the image.

For backgrounds, point anywhere on the background and right click and select, "Save Background As." The same process will occur. Your files will be open and you can select where to save it.

For text, highlight the text you wish to copy with your mouse (and cursor) and right click. Select copy. At this point you will need to manually open up the file on your drive to which you would like to save the text. You can also open up Word Pad (found under "Programs" and "Accessories") and open a new document. Now right click and select, "Paste."

Another way to copy and paste in lieu of using your mouse is to highlight the text and press Ctrl + c. (This is the same as copy.) Next go to your hard drive file or word pad file, open a document and press Ctrl + v. (This is the same as paste.) I have found that there are times when the keyboard copy and paste must be used.

FEATURED WEBSITE: http://www.ditto.com/ 

The world's leading visual search engine allowing people to search the Internet using images because it is far easier for people to find what they are looking for when they are looking at it!

"The premise behind our company is twofold; deliver highly relevant thumbnail images AND the highly relevant web sites underlying these images. In accomplishing this task we have compiled the largest searchable index of visual content on the internet via proprietary processes, nearly 6 million thumbnails selected and evaluated from over 115 million images. These are accessible on our standalone web site or via the web sites of our Visual Search Partners, or VSPs as we commonly refer to them as."

TIP OF THE WEEK: How to avoid computer aches and pains by using proper posture.
· When sitting at a computer, always try to sit an inch taller than normal. 
· Align your ears directly over your shoulders. 
· Align your shoulders directly over your hips. 
· Position your head evenly between both shoulders, not tilted in one direction or the other. 
· When looking down, your head should be positioned over your neck and not in front of your shoulders. 
The following postures will increase the likelihood of pain.
· Slouching. 
· Rounded shoulders. 
· Sustained Posture. (Always take a break from your p.c. and monitor at least once every hour!)

linda@arthritisinsight.com
and raven@arthritisinsight.com 
(All p.c. questions welcome!)

Help Desk Archives: living/help/index.html  

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Weekly News Summary
Karen Sears

STRESS AND AGING AFFECTS IMMUNE SYSTEM
Stress is known to pack a punch to the immune system, and the whallop seems to hit the elderly the hardest, according to researchers at Ohio State University.
Reuters Health Jan 30
http://dailynews.yahoo.com/h/nm/20010130/hl/stress_1.html 

GENE MUTATION LINKED TO LUPUS IN MICE
Scientists have taken an important step in finding the genetic cause of lupus by identifying a genetic defect in mice that triggers a remarkably similar disease.
Reuters Health Jan 29
http://dailynews.yahoo.com/h/nm/20010129/hl/gene_1.html 

LAWMAKERS UNENTHUSIASTIC ABOUT BUSH DRUG PLAN
The first health bill President Bush sent to Congress--the ``immediate helping hand'' proposal for a block grant to states to help seniors with low-incomes or catastrophic drug costs pay for their medicine--is not receiving a warm welcome on Capitol Hill.
Reuters Health Jan 30
http://dailynews.yahoo.com/h/nm/20010130/hl/britain_1.html 

CANADIANS SAY HEALTHCARE SYSTEM IS ALIVE AND WELL
There is no true crisis in the Canadian healthcare system, according to doctors from the newly formed Tommy Douglas Research Institute.
Reuters Health Jan 29
http://dailynews.yahoo.com/h/nm/20010129/hl/canada_1.html 

2001 ARTHRITIS DRUG GUIDE GIVES MORE TREATMENT OPTIONS
With all of the arthritis drugs available, how does a consumer make the right choice? The Arthritis Foundation suggests using its 2001 Drug Guide--a one-stop source for all you need to know about medications used to treat arthritis and related conditions.''
Reuters Health Jan 29
http://dailynews.yahoo.com/h/nm/20010129/hl/arthritis_guide_1.html 

SUPPLEMENT SLOWS KNEE ARTHRITIS, RELIEVES PAIN
But Unregulated Glucosamine Products Vary in Quality, Experts Warn
WebMd Medical News Jan 25
http://onhealth.webmd.com/conditions/news/webmd/item,111803.asp 

'GENE PUTTY' HELPS BODY GROW NEW BONE
Substance Dramatically Improves Bone Healing
The procedure is still in the early stages of testing but has proven safe and effective in 19 patients with degenerative spondylolisthesis, a painful back and leg problem caused when a vertebra in the spine degenerates and slips over another vertebra.
WebMD Medical News Jan 29
http://onhealth.webmd.com/conditions/news/webmd/item,111817.asp 

IMMUNOMODULATION MAY BENEFIT PATIENTS WITH CHRONIC FATIGUE SYNDROME
Immunomodulation using lymph node extraction and ex vivo cell culture, followed by autologous cell reinfusion, significantly improves the symptoms of chronic fatigue syndrome, according to the results of a phase 1 trial.
Reuters Health Jan 29
http://rheumatology.medscape.com/
reuters/prof/2001/01/01.30/20010129clin005.html

(requires free registration) 

INFLAMMATORY ARTHRITIS UNRESPONSIVE TO MATERNAL-FETAL HLA INCOMPATIBILITY
Contrary to a previous report, maternal-fetal HLA incompatibility is not associated with remission of inflammatory polyarthritis in pregnancy, according to the results of a British study.
Reuters Health Jan 25
http://rheumatology.medscape.com/
reuters/prof/2001/01/01.26/20010125clin006.html

(requires free registration) 

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Contribute
Have you written something you think our subscribers would like to read? Send it to Tina@arthritisinsight.com and maybe we'll use it in our newsletter.

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A Closing Thought

A few years ago, at the Seattle Special Olympics, nine contestants, all physically or mentally disabled, assembled at the starting line for the 100-yard dash.

At the gun, they all started out, not exactly in a dash, but with a relish to run the race to the finish and win. All, that is, except one little boy who stumbled on the asphalt, tumbled over a couple of times, and began to cry.

The other eight heard the boy cry. They slowed down and looked back. Then they all turned around and went back......every one of them.

One girl with Down's Syndrome bent down and kissed him and said, "This will make it better." Then all nine linked arms and walked together to the finish line. Everyone in the stadium stood, and the cheering went on for several minutes.

People who were there are still telling the story. Why? Because deep down we know this one thing: What matters in this life is more than winning for ourselves. What matters in this life is helping others win, even if it means slowing down and changing our course.

"A candle loses nothing by lighting another candle"...
~Author Unknown
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Arthritis Insight Newsletter Copyright 2001

Staff
Page last updated on January 31, 2001

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